Fody’s Vegetarian Pasta Salad

low-fodmap-desserts-gingerbread-loaf 

Prep Time: 20 minutes

Cook Time: 6-8 minutes

Makes 12 servings

Description of Fody’s Vegetarian Italian Style Pasta Salad

Impress your guests at your next outdoor dinner party with this uniquely delicious Italian-inspired pasta salad featuring Fody’s Tomato Basil Sauce, Balsamic Dressing and Garlic Infused Olive Oil. This gut-friendly vegetarian salad is packed with fresh herbs and veggies inspired by an Italian antipasto salad; it’s the perfect complement to veggie burgers, grilled chicken or grilled fish. You can even meal-prep this recipe up to one day in advance.

Ingredients for Fody’s Fody’s Vegetarian Pasta Salad

  • 1 box gluten free (low-fodmap) bowtie pasta
  • 1 cup broccoli crowns, chopped finely
  • 2 cups fresh basil, cut into ribbons
  • 1 cup kalamata olives
  • ½ cup roasted red peppers, diced
  • 1 cup fresh curly leaf parsley, roughly chopped
  • ½ cup pepperoncini peppers, sliced into rounds & deseeded
  • ½ cup cherry tomatoes, sliced in half
  • 1 ½ cups mozzarella pearls 

For the Dressing

                        Directions for Fody’s Fody’s Vegetarian Pasta Salad

                        1. Cook the pasta according to package instructions until just al dente. Reserve ½ cup of the pasta water before draining the pasta once cooked. Allow the cooked pasta to come to room temperature.
                        2. While the pasta cooks, prepare the dressing by whisking together Fody’s Tomato Basil Sauce, Balsamic Dressing and Garlic Infused Olive Oil. Add the seasonings and whisk again. Set aside.
                        3. Add the cooled pasta to a large serving bowl along with chopped broccoli, fresh basil, parsley, sliced olives, pepperoncini, roasted red peppers, cherry tomatoes and mozzarella pearls tossing gently to combine. 
                        4. Whisk ¼ cup of the pasta water into the dressing, then pour over the pasta salad, continuing to toss to combine. If you’d like to thin the dressing further, you can add the remaining ¼ cup of the reserved pasta water, tossing again to combine. Season with additional salt and pepper if desired.
                        5. Serve your gut-friendly pasta salad immediately, or chill for 1-2 hours before serving for a colder dish.

                        About the Chef

                        low-fodmap-food-blogger-dede-wilson

                        Kimberly Cauti

                        Kimberly, the creator behind Pretty Delicious Life, began developing Low FODMAP friendly recipes in late 2017 after being diagnosed with SIBO/IBS. In order to work towards healing, she adopted a gluten free, low FODMAP diet and quickly realized she had a knack and passion for developing gut friendly recipes. She made it her mission to not only develop delicious meals + treats, but to create recipes that felt exciting for everyone. She believes that while healing can feel isolating, food is a vehicle to bring us together which is why all of her recipes are designed with the whole family in mind. 

                        At Pretty Delicious Life, you will find delicious, healthy, gut-friendly recipes anyone will enjoy! You can follow along with her Instagram @prettydeliciouslife or check out her website www.prettydeliciouslife.comfor more deliciousness!

                        Garlic-Infused Olive Oil
                        Garlic-Infused Olive Oil
                        Garlic-Infused Olive Oil

                        Garlic-Infused Olive Oil

                        $19.99
                        Regular price
                        Balsamic Vinaigrette
                        Balsamic Vinaigrette
                        Balsamic Vinaigrette

                        Balsamic Vinaigrette

                        $7.99
                        Regular price
                        Tomato Basil Pasta Sauce
                        Tomato Basil Pasta Sauce
                        Tomato Basil Pasta Sauce

                        Tomato Basil Pasta Sauce

                        $8.99
                        Regular price

                        So, what are you waiting for?

                        Shop from some of our best selling, low FODMAP foods.
                        • Ketchup
                          Ketchup
                          Ketchup

                          Ketchup

                          $7.99
                          Regular price
                        • Unsweetened Ketchup
                          Unsweetened Ketchup
                          Unsweetened Ketchup

                          Unsweetened Ketchup

                          $7.99
                          Regular price
                        • Tomato Basil Pasta Sauce
                          Tomato Basil Pasta Sauce
                          Tomato Basil Pasta Sauce

                          Tomato Basil Pasta Sauce

                          $8.99
                          Regular price
                        • Mild Salsa
                          Mild Salsa
                          Mild Salsa

                          Mild Salsa

                          $7.99
                          Regular price
                        • Garlic-Infused Olive Oil
                          Garlic-Infused Olive Oil
                          Garlic-Infused Olive Oil

                          Garlic-Infused Olive Oil

                          $19.99
                          Regular price
                        • Spicy Marinara (Arrabbiata) Pasta Sauce
                          Spicy Marinara (Arrabbiata) Pasta Sauce
                          Spicy Marinara (Arrabbiata) Pasta Sauce

                          Spicy Marinara (Arrabbiata) Pasta Sauce

                          $8.99
                          Regular price
                        • Marinara Pasta Sauce
                          Marinara Pasta Sauce
                          Marinara Pasta Sauce

                          Marinara Pasta Sauce

                          $8.99
                          Regular price
                        • Vegan Bolognese Pasta Sauce
                          Vegan Bolognese Pasta Sauce
                          Vegan Bolognese Pasta Sauce

                          Vegan Bolognese Pasta Sauce

                          $8.99
                          Regular price