Fody’s Meatloaf with Herb-Roasted Butternut Squash

low-fodmap-desserts-gingerbread-loaf 

Prep Time: 15 minutes

Cooking Time: 75 minutes

Makes 8 servings

Description of Fody’s Meatloaf with Herb-Roasted Butternut Squash

This satisfying and super flavorful meatloaf is perfect for sharing with family and friends at your next gathering. It’s a classic low-FODMAP comfort food that’s perfect for plant-based diets and food lovers of all kinds! It’s also bursting with delicious ingredients and when it’s combined with sweet-and-savory roasted butternut squash, it’s the ultimate heart-warming, bloat-free meal.

Ingredients for Fody’s Meatloaf with Herb-Roasted Butternut Squash

For the meatloaf and butternut squash:

For the sauce:

            Directions for Fody’s Meatloaf with Herb-Roasted Butternut Squash

            1. To start your meatloaf, preheat the oven to 350 degrees F. In a large pan over medium heat, add 1 tbsp of Fody’s shallot-infused olive oil, carrots and celery. Stir and cook for 15 min, covered, stirring occasionally and reducing the heat to medium-low as needed to prevent burning. Transfer to a large mixing bowl. Add beef, 1 tsp of the salt, eggs, breadcrumbs, ketchup, salsa, Italian seasoning, and 1 tbsp of the parsley.
            2. Transfer the mixture to a 9x12 inch baking pan lined with parchment paper. Form your meatloaf into a 9x6 inch rectangle. Place in the oven and bake for 45 min.
            3. On a separate, large baking tray lined with parchment paper, add butternut squash and remaining 1 tbsp shallot oil. Toss and sprinkle with remaining ½ tsp salt. Place the tray in the oven and bake for 40-50 min, flipping halfway, until tender and lightly golden on the outside. Sprinkle with the remaining 1 tbsp parsley for serving.
            4. While the meatloaf is cooking, stir your sauce ingredients in a bowl together. Spread a thick layer of sauce across the top of your meatloaf and bake meatloaf another 15-20 min or until meatloaf is cooked through. Let it rest for 10 minutes prior to slicing. Serve with butternut squash and any remaining sauce.

              About the Chef

              low-fodmap-food-blogger-dede-wilson

              Janet Gronnow

              Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.

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