Fody’s top 10 low FODMAP holiday recipes

The holiday season brings us joy, festivities, and, of course, feasts. For people managing Irritable Bowel Syndrome (IBS), navigating the landscape of rich holiday meals can be a challenge. However, if you focus on simplicity and gut-friendly ingredients, you can bring low FODMAP holiday recipes to life that cater to sensitive stomachs and delight everyone at the table.

It’s easy to embrace the holiday spirit without getting overwhelmed in the kitchen. Just start with easy-to-follow Low FODMAP holiday recipes. Consider the simple but always crowd-pleasing  roast chicken with rosemary and lemon, paired with a side of roasted sweet potatoes–a classic and low-FODMAP holiday meal. Keep the stress low and the flavour high!

Healthy Festive Recipes: Nourishing the Body and Soul

The holidays are an opportunity to nourish the body and soul. You can make healthy festive recipes that celebrate the season while still being mindful of IBS triggers. A vibrant quinoa salad with mixed vegetables and a citrus vinaigrette is a refreshing addition to your holiday menu. Packed with nutrients, this low-FODMAP dish supports gut health and  adds a burst of color to your festive spread.

Low FODMAP Holiday Recipes Recipes: Less Time in the Kitchen, More Time Celebrating

Spend less time in the kitchen and more time enjoying family and festivity by gathering a roster of simple low FODMAP recipes. Looking to break with tradition and get some sunshine on your Christmas spread? Try grilled shrimp and pineapple skewer, brushed with a hint of garlic-infused oil. This dish not only caters to sensitive stomachs, but also brings a tropical twist to your holiday celebration.

Add a side of steamed green beans and almond slivers for a crunchy texture that complements the succulence of your main course.

Gut-Friendly Holiday Meal Ideas: A Balance of Flavor and Well-Being

There’s an easy way to strike a balance between flavor and well-being: get some soups in your list of low FODMAP holiday recipes! Incorporate a hearty butternut squash soup with a touch of cumin and nutmeg, providing warmth and comfort to your holiday table. Soups aren’t just easy to prepare; they’re also gentle on the digestive system.

These 10 unique Fody holiday recipes are designed to simplify your holiday preparations while ensuring everyone can enjoy a delicious and gut-friendly feast.

Fody’s Faves: Gut Friendly Holiday Meals

  • Fody’s Herbed Lamb Chops with BBQ Dipping Sauce and Roasted Veggies
  • Fody’s One-Pan Thanksgiving Chicken Roast
  • Fody’s Sweet and Sour Chicken Meatballs
  • Fody’s Veggie Meatloaf with Herb-Roasted Butternut Squash
  • Fody’s Sesame Ginger Skirt Steak with Herb Roasted Carrots
  • Fody’s Easy Balsamic Glazed Salmon with Roasted Vegetables 
  • Fody’s One-Pot Gnocchi Bolognese
  • Fody’s Crockpot Lasagna Soup
  • Fody’s Holiday Antipasto Wreath
  •  

    Let this season be a time for comfort, joy, and memorable meals. From all of us at Fody, we wish you a delightful and stress-free holiday season!

    So, what are you waiting for?

    Shop from some of our best selling, low FODMAP foods.
    • Ketchup
      Ketchup
      Ketchup

      Ketchup

      $7.99
      Regular price
    • Unsweetened Ketchup
      Unsweetened Ketchup
      Unsweetened Ketchup

      Unsweetened Ketchup

      $7.99
      Regular price
    • Tomato Basil Pasta Sauce
      Tomato Basil Pasta Sauce
      Tomato Basil Pasta Sauce

      Tomato Basil Pasta Sauce

      $8.99
      Regular price
      Sold out
    • Mild Salsa
      Mild Salsa
      Mild Salsa

      Mild Salsa

      $6.99
      Regular price
    • Garlic-Infused Olive Oil
      Garlic-Infused Olive Oil
      Garlic-Infused Olive Oil

      Garlic-Infused Olive Oil

      $18.99
      Regular price
    • Spicy Marinara (Arrabbiata) Pasta Sauce
      Spicy Marinara (Arrabbiata) Pasta Sauce
      Spicy Marinara (Arrabbiata) Pasta Sauce

      Spicy Marinara (Arrabbiata) Pasta Sauce

      $8.99
      Regular price
    • Marinara Pasta Sauce
      Marinara Pasta Sauce
      Marinara Pasta Sauce

      Marinara Pasta Sauce

      $8.99
      Regular price
    • Vegan Bolognese Pasta Sauce
      Vegan Bolognese Pasta Sauce
      Vegan Bolognese Pasta Sauce

      Vegan Bolognese Pasta Sauce

      $8.99
      Regular price