Fructans are the fermentable carbohydrates in garlic and onion that can be triggering for people with sensitive digestion. They dissolve in water, not in oil. When garlic is infused into olive oil, the flavour compounds transfer but the fructans do not. The result is a Low FODMAP garlic infused oil that delivers genuine garlic flavour without the high-FODMAP trigger. Every bottle is tested and certified Low FODMAP, so you get the taste of garlic in your Low FODMAP breakfast cooking without the uncertainty.

Yes. The products in this collection work across every meal, including breakfast. Use Fody Garlic-Infused Olive Oil to sauté eggs or morning vegetables for a flavourful, onion- and garlic-free start to the day. Reach for Fody's Low FODMAP Everyday Seasoning to add depth to scrambled eggs or roasted breakfast vegetables. Everything in this collection is tested and certified Low FODMAP, vegan, gluten-free, and onion- and garlic-free.

Yes! Every product in this collection is tested and certified Low FODMAP, making them a trustworthy choice for people managing IBS or other digestive sensitivities. Fody avoids High FODMAP ingredients such as onion, garlic, honey, and inulin, and uses clean, plant-based recipes instead. These cooking essentials let you season, marinate, and flavor your food without the fear of triggering discomfort. Whether you’re following a structured Low FODMAP diet or just looking for gentle, gut-friendly ingredients, Fody gives you peace of mind in every meal. Cooking at home becomes easier—and more enjoyable—when you know that every ingredient supports your comfort and your taste buds.

Yes, you can. Fody's Garlic-Infused Olive Oil and Shallot-Infused Olive Oil capture the flavours you love while leaving the fermentable carbohydrates behind, so your food still tastes rich and aromatic. They make dependable choices for people with SIBO who want flavour without the triggers. Every oil in this collection is tested and certified Low FODMAP, which means you get full flavour and real reassurance, with no guesswork about what belongs in your sauté pan.

Start with the basics that carry flavour without the triggers. For onion- and garlic-free cooking that SIBO shoppers can rely on, look to Fody's full lineup of Low FODMAP seasonings, along with its sauces, marinades, and Chicken Soup Base and Vegetable Soup Base. All are tested and certified Low FODMAP, so you can stock your kitchen with flavourful essentials and cook with confidence—no label reading required.