Fody’s Low-FODMAP Tempeh & Potato Chili

low-fodmap-desserts-gingerbread-loaf 

Prep Time: 10 minutes

Cooking Time: 30 minutes

Makes 4 servings

Description of Fody’s Low-FODMAP Tempeh & Potato Chili

This low-FODMAP Tempeh & Potato Chili is full of flavor and it’s so easy, you can  cook it up in one pot. It’s perfect for a hearty, gut-friendly weeknight meal that’s filled with nourishing ingredients. Top with dairy-free yogurt, and you’ve got yourself a bowl of delicious, no-bloat goodness.

Ingredients for Fody’s Low-FODMAP Tempeh & Potato Chili

                Directions for Fody’s Low-FODMAP Tempeh & Potato Chili

                1. Add Fody’s low-FODMAP shallot-infused olive oil to a large skillet over medium heat. Once it’s hot, add the tempeh, potatoes, and taco seasoning. Stir and cook for 4-5 minutes, stirring occasionally. Add Fody’s gut-friendly prepared vegetable soup base, salsa, taco sauce, cumin, chili powder, and corn. 

                2. Stir, cover and bring to a simmer. Simmer for 20-25 minutes, covered, until the potatoes are tender, stirring occasionally. Optionally,  serve topped with yogurt and cilantro.

                      About the Chef

                      low-fodmap-food-blogger-dede-wilson

                      Janet Gronnow

                      Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.

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