Fody’s Low-FODMAP Tomato Basil Orzo Veggie Soup

1. Basil Orzo Veggie Soup, heat a non-stick soup pot or large pan over medium heat. Add garlic oil, carrots, celery, and salt. You can add more salt at the end, if desired. Stir and cook for 15-17 minutes, covered, stirring occasionally and reducing heat to medium-low if needed, to prevent burning. 

2. Add Fody’s gut-friendly tomato basil sauce, Fody’s prepared vegetable soup base, and Fody’s everyday seasoning. Stir and bring to a simmer by cooking for 15 minutes, covered. Add orzo, stir, and cook for another 10-12 minutes, covered, until orzo and vegetables are tender, stirring periodically to prevent orzo from sticking to the pan. Add optional cream and kale, stir, then serve topped with fresh parsley and optional grated parmesan.

Recipe Notes

*For a thinner soup, use 7 cups prepared vegetable soup base instead of 6 cups.

About the Chef