Fody’s Low-FODMAP Tomato Basil Orzo Veggie Soup

low-fodmap-desserts-gingerbread-loaf 

Prep Time: 10 minutes

Cooking Time: 45 minutes

Makes 8 servings

Description of Fody’s Low-FODMAP Tomato Basil Orzo Veggie Soup

When the mood calls for a warm and hearty bowl of gut-friendly comfort food, this low-FODMAP Tomato Basil Orzo Veggie Soup checks all the boxes. It’s an easy, no-bloat weeknight meal that’s  full of veggies and greens, plus fresh herbs and parmesan!

Ingredients for Fody’s Low-FODMAP Tomato Basil Orzo Veggie Soup

                Directions for Fody’s Low-FODMAP Tomato Basil Orzo Veggie Soup

                1. Basil Orzo Veggie Soup, heat a non-stick soup pot or large pan over medium heat. Add garlic oil, carrots, celery, and salt. You can add more salt at the end, if desired. Stir and cook for 15-17 minutes, covered, stirring occasionally and reducing heat to medium-low if needed, to prevent burning. 

                2. Add Fody’s gut-friendly tomato basil sauce, Fody’s prepared vegetable soup base, and Fody’s everyday seasoning. Stir and bring to a simmer by cooking for 15 minutes, covered. Add orzo, stir, and cook for another 10-12 minutes, covered, until orzo and vegetables are tender, stirring periodically to prevent orzo from sticking to the pan. Add optional cream and kale, stir, then serve topped with fresh parsley and optional grated parmesan.

                Recipe Notes

                *For a thinner soup, use 7 cups prepared vegetable soup base instead of 6 cups.

                      About the Chef

                      low-fodmap-food-blogger-dede-wilson

                      Janet Gronnow

                      Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.

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