Fody's Low FODMAP Lasagna Soup

This Low FODMAP lasagna soup recipe marries traditional Italian flavors with IBS-friendly ingredients to create a classic dish worthy of restaurants along Venice’s Grand Canal. Recommended for those following a Low FODMAP diet, or trying to impress Nonna.

FODMAP Breakdown: Know What's in Your Bowl for Confident Low FODMAP Cooking

This Low FODMAP Lasagna Soup is designed to feel easy and dependable, using ingredients you can trust without overthinking measurements or substitutions. Each component is chosen for flavor, balance, and comfort, so you can focus on cooking and enjoying the meal.

Tomatoes provide the rich, familiar base of the soup. Using canned tomatoes keeps flavor consistent and works well alongside pasta sauce and soup base, creating a cohesive, savory broth that holds up beautifully as leftovers.

The soup gets its depth from  Fody’s Low FODMAP Vegetable Soup Base, which delivers classic vegetable flavor without onion or garlic. Because it’s tested and certified Low FODMAP, it removes guesswork and helps keep the recipe reliable every time you make it. Whether you’re cooking for yourself or feeding a group, using a trusted soup base makes preparation straightforward.

Gluten-free lasagna noodles give the soup its hearty, comforting feel. Once cooked, they soften into the broth and create the signature lasagna-style texture that makes this dish feel satisfying and complete.

Seasonings stay simple and familiar. Individual dried herbs like basil, oregano, and thyme add warmth and aroma without relying on blended seasonings that may include onion or garlic. Fresh baby spinach rounds out the bowl with color and freshness, wilting gently into the soup just before serving.

Garlic-infused oil ties everything together, adding the flavor people love while keeping the dish Low FODMAP. It’s a pantry staple that makes it easy to build flavor confidently, especially in soups and sauces.

Altogether, this recipe works because it relies on tested and certified Low FODMAP ingredients made without onion or garlic, allowing you to cook with confidence and enjoy a comforting bowl without second-guessing what’s inside.

Heat the olive oil over medium-heat in a large pot or Dutch Oven. Next, toss in your ground chicken and cook for about 6 minutes; stir occasionally.

Now, add in your diced tomatoes, oregano, Italian seasoning, and Fody’s Low FODMAP Tomato Sauce and Low FODMAP vegetable soup base; season with salt and pepper to taste. Bring the mixture to a boil, then cover the pot and reduce to low heat. Simmer for 10 minutes.

You’ll want to add your lasagna noodles to the pot now, and then cover and simmer for another 15 minutes. Open up your pot, give your soup a stir, then add the two handfuls of spinach; stir again until spinach is wilted.

Garnish with fresh basil, and serve hot! And if your low FODMAP food tolerances allow for it, top with Parmesan or mozzarella cheese, because cheese makes everything better.

Buon Appetito!

*Remember, to keep this recipe low FODMAP, do not add onion or garlic!