Prep Time: 15 minutes |
Cooking Time: 35 minutes |
Makes 8 servings |
Fody's Mushroom & Spinach Stuffed Shells
It’s never been easier to throw together a gut-friendly meal that looks (and tastes!) like five-star dining. This gluten-free pasta dish is packed with flavor and comes together in less than an hour, so it can be a simple weekday dinner or a date night recipe that’s guaranteed to please. Loaded with gut healthy ingredients, these mushroom & spinach stuffed shells are a bloat-free meal idea you won’t want to miss!
Ingredients for Fody's Mushroom & Spinach Stuffed Shells:
- 1 12 oz. package jumbo shells, gluten-free
- 1 tbsp Fody Garlic Infused Olive Oil
- 80g sliced portobello mushrooms
- 2 cups baby spinach
- ½ cup chopped roasted red peppers
- 1 tsp kosher salt
- ½ tsp black pepper
- 1 tsp Italian seasoning
- 7 oz. dairy-free mozzarella shreds (Violife brand)
- 1 ½ jars Fody Marinara
- 4 to 5 leaves fresh basil, thinly sliced
Tofu Ricotta
- 1 14 oz. package extra-firm tofu, drained
- Juice of 1 lemon
- ¼ tsp black pepper
- 1 tsp Italian Seasoning
- 1 tbsp Fody Garlic Infused Olive Oil
Directions for Fody's Mushroom & Spinach Stuffed Shells
- Preheat the oven to 375 degrees F. Cook gluten-free shells in boiling water (salt the water with 2 tbsp kosher salt) for 7 – 9 minutes until just al dente, then drain. Lay the shells out on a baking tray sprayed with a bit of oil.
- Meanwhile, preheat a large skillet over medium heat. Add olive oil and mushrooms. Cook for 7 to 9 min, stirring occasionally, until mushrooms begin to brown. Add spinach, red peppers, salt, pepper, and Italian seasoning. Stir and cook for 4 to 5 minutes until liquid is evaporating and spinach is wilted.
- To prepare the Tofu Ricotta, add all Tofu Ricotta ingredients to a food processor and blend until smooth. Transfer tofu ricotta to a large mixing bowl. Add mushroom-spinach mixture and dairy-free cheese. Stir until combined.
- To assemble, spread 2/3 cup of marinara across the bottom of a baking dish (you can use 1 large baking dish or 2 medium sized dishes). Stuff each pasta shell with tofu ricotta stuffing. Lay stuffed shells over marinara and spoon remaining marinara over shells. Cover baking dishes with foil and bake for 15 to 25 minutes until shells are tender. Serve your mushroom & spinach topped shells garnished with fresh basil.
About the Chef
Janet Gronnow
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
So, what are you waiting for?
Shop from some of our best selling, low FODMAP foods.
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.
Your cart -
Your cart is currently empty.