Fody’s Gut-Friendly Recipes
Get inspired with hundreds of easy to make, bloat-free, and delicious meal ideas.
Filter by recipe type
-
Fody's Low FODMAP Salad Nachos
These Fody Low FODMAP Salad Nachos are LOADED! They have ground turkey, cooked quickly in a skillet with... -
Fody's Low FODMAP Cocktail Meatballs
Sure, I love dipping my fries in ketchup, but what about using it as an ingredient? These low FODMAP... -
Fody's Low FODMAP Deviled Eggs with Salsa Avocado
Deviled eggs are a classic dish - easy to make, easy to eat, high protein and they are... -
Fody's Low FODMAP Korean Barbecue Short Ribs
Fody's Korean Low FODMAP BBQ Sauce & Marinade works magic on flanken-style short ribs, making for an authentic... -
Low FODMAP Shrimp Tacos with Green Enchilada Sauce
This dish is special enough for guests (who don’t mind eating with their hands), yet easy and quick... -
Fody's Low FODMAP Taco Sloppy Joes
This is a perfect weeknight low FODMAP dinner - it’s made in one pan and you can get... -
Fody Easy Weeknight Low FODMAP Teriyaki Chicken
With some chicken parts (I am partial to moist, meaty thighs) and a bottle of Fody Teriyaki Sauce... -
Fody Low FODMAP Salsa Quinoa Egg Cups
These are easy to make, protein-packed, portable and reheat really well, making them perfect for breakfasts on-the-go. -
Fody's Low FODMAP Tex-Mex Quick Chicken, Veggies & Quinoa
This Low FODMAP Tex-Mex Quick Chicken, Veggies & Quinoa recipe is quick and easy to make, features accessible... -
Fody Salsa & Tortilla Low FODMAP Vegetable Soup
This light, brothy soup is packed with low FODMAP vegetables like carrots, parsnips, zucchini, kale and leek and... -
Fody's Simple Bone-In Low FODMAP Roast Beef
This Simple Bone-In Low FODMAP Roast Beef recipe is elegant enough to say “party” or “holiday”, but easy... -
Low FODMAP Stuffing with Turkey Sausage & Currants
This classic bread-style Low FODMAP stuffing with turkey sausage and currants is the perfect complement to your holiday... -
Savory Overnight Low FODMAP French Toast
This Savory Low FODMAP French toast is a do-ahead low FODMAP breakfast that can be prepped the night... -
Marinated Low FODMAP Mozzarella & Olives
Need a quick low FODMAP hors d’oeuvres recipe? This Simple Low FODMAP Mozzarella & Olives recipe is it! -
Low FODMAP Chocolate Tart
This is a chocolaty, decadent and rich low FODMAP chocolate tart features an easy cookie-crumb crust and a... -
Low FODMAP Coconut Snowballs
Finally, coconut and FODMAPs can be used in the same sentence (safely). These Low FODMAP Coconut Snowballs are... -
Fody's Low FODMAP Lasagna Soup
This Low FODMAP lasagna soup recipe marries traditional Italian flavors with IBS-friendly ingredients to create a classic dish worthy... -
Fody's Easy Low FODMAP Gravy
This easy Low FODMAP gravy recipe will be your new favorite Low FODMAP recipe, allowing you to enjoy... -
Fody's Stuffed Low FODMAP Turkey Breast with Sausage, Cranberries & Pecans
Fody's Stuffed Low FODMAP Turkey Breast with Sausage, Cranberries & Pecans is a fresh way to prepare turkey... -
Fody's Low FODMAP Pecan Pie
This Low FODMAP pecan pie with Low FODMAP pie crust is filling & satisfying - we guarantee it'll... -
Low FODMAP Pie Crust
This all-purpose buttery, flaky, gluten-free low FODMAP pie crust can be used for savory dishes like quiche, or... -
Low FODMAP Cheese Recipe: Baked Goat Cheese With Greens
This Low FODMAP cheese recipe features one of our favorites: goat cheese! With a side of healthy greens,... -
Mummified Low FODMAP Cupcakes
These Mummified Low FODMAP Cupcakes are adorable, delicious, and will keep both your IBS symptoms and hunger pangs... -
Fody's Sheet Pan Shrimp Tacos
Wrapped in Bibb lettuce cups and complemented by zucchini and bell peppers, this low FODMAP shrimp taco recipe...
Our best sellers
