Fody’s Gut-Friendly Recipes
Get inspired with hundreds of easy to make, bloat-free, and delicious meal ideas.
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Fody's Low FODMAP Eggplant Parmesan Casserole
Craving a hearty home-style meal? Our Low FODMAP version of the classic comfort food – eggplant parmesan is... -
Fody's BBQ Tempeh Sandwich with Parsnip Fries
This easy lunch idea is packed with plant-based protein + tons of flavor thanks to Fody's Original BBQ Sauce!... -
Fody's Spicy Gluten-Free Flatbread with Shrimp
Spicy, cheesy, and everything in between! Gluten-free pizza crusts are slathered with Fody's Arrabbiata sauce, then topped with... -
Fody's Chicken Caesar Pasta Salad
Everything you love about chicken caesar turned into a quick, easy, and Low FODMAP/gluten-free pasta salad! It’s made... -
Fody's Low FODMAP Vegan Sloppy Joe's
These Low FODMAP Vegan Sloppy Joe's are a veggie-filled, plant-based, and gut-friendly version of the nostalgic childhood dish. -
Fody's Key Lime Cheesecake Bars with Gluten-Free Granola Crust
These key lime cheesecake bars are the perfect balance between sweet and tart, making them the perfect Low... -
Fody's Gluten-Free Mini Crab Cakes with Maple Dijon Dip
Gluten-free crab cakes are easy to make – but to make the best crab cakes you do have... -
Fody's Homemade Pork Dumplings with Teriyaki Sauce
Homemade dumplings? YES! Filled with pork and cabbage and flavored with Fody's Low FODMAP Teriyaki Sauce, they're not only... -
Fody's Low FODMAP Shrimp Tortilla Bites
Looking for a fancy hors d’oeuvre that's easy to make? These tiny Low FODMAP shrimp bites perched on... -
Fody's Eggplant Rollatini with Vegan Bolognese
Eggplant Rollatini is a simple yet delicious meal perfect for the whole family! This classic Italian dish gets... -
Fody's Gluten-Free Pasta Salad with Creamy Balsamic
The perfect side dish to bring with you to your next cookout – Fody's gluten-free pasta salad with... -
Fody's Double-Baked Vegan Stuffed Potatoes
These vegan stuffed potatoes are jam packed with fluffy baked potato, sautéed spinach and scallion greens, tofu for... -
Fody's Vegan Bolognese Stuffed Peppers
Stuffed peppers are a lovely main dish, easy enough for a weeknight, but special enough for guests. Our... -
Fody's Lemon-Blueberry Low FODMAP Pie
Blueberries and lemon have a natural affinity and they are showcased beautifully here in this pie. -
Fody's Low FODMAP Steak Salad with Peaches & Blue Cheese
Steak and peaches? With balsamic vinaigrette, baby arugula and blue cheese? Yes, yes and yes! And this simple... -
Fody's Balsamic Glazed Caprese Chicken with Avocado
Fody Balsamic Vinaigrette can be used as a fantastic marinade as we did here in this grilled or... -
Fody's Low FODMAP House Salad
Jam-packed with fresh, colorful, nutritious Low FODMAP vegetables, this summery house salad featuring Fody Balsamic Vinaigrette is bound... -
Fody's Low FODMAP S'mores Bars With Graham Crackers
Rich and sweet, our Low FODMAP S'Mores bars will instantly transport you campfire-side with delicious layers of cocoa,... -
Fody's Gluten-Free Korean BBQ Chicken Burgers with Sesame Ginger Slaw
These juicy gluten-free chicken burgers get kicked up a notch with Fody’s flavorful Korean BBQ sauce. Enjoy them... -
Fody's Chipotle Shrimp Salad with Low FODMAP Dressing
Grilled shrimp smothered in Fody’s Chipotle BBQ sauce is the perfect way to spice up your salad game!... -
Fody's Taco Cups With Low FODMAP Cheese
You can make edible cups out of Low FODMAP cheese! And they are easier than they look. They... -
Fody's Loaded Salsa Verde Chicken Nachos with Pickled Jalapeño Crema
Nachos can be much more than chips, cheese and salsa and this hearty one-pan nacho recipe is a... -
Fody's Crunchy Air Fryer Fish Sticks With Low FODMAP Maple Dijon Dip
Move over frozen fish sticks! You can get these homemade air fryer fish sticks on the table in... -
Fody's Gluten-Free Chicken Caesar Wraps
Imagine all the trappings of a chicken Caesar salad rolled up in a gluten-free tortilla! Romaine lettuce, juicy...
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