Fody’s Favourite Low-FODMAP Summer Recipes to Beat the Heat

August is hot, hot, hot...which means it’s time to cool down with some refreshing low-FODMAP recipes.  From light salads to chilled soups and frosty beverages, incorporating low FODMAP ingredients into your summer recipes ensures that everyone can enjoy their favorite meals without the worry of digestive discomfort. With a focus on gut-friendly foods, Fody Foods offers a wide array of delicious options to keep you feeling cool, comfortable, and satisfied all month long. So let’s check out Fody’s favourite gut-friendly summer recipes!

Fody’s Low FODMAP Strawberry Arugula Salad with BBQ Pecans and Boardwalk Fries

You can recreate the perfect beach picnic right at home with this tasty, plant-based Strawberry Arugula Salad with a side of Boardwalk-style fries. This gut-friendly salad recipe features BBQ Toasted Pecans made with Fody’s Original BBQ Sauce and flavored with a garlic citrus dressing made with Fody’s Garlic Infused Olive Oil. This dish is sure to be a summer salad you crave on the regular… and no low-FODMAP summer recipes would be  complete without a side of crispy, air fried french fries dipped in Fody’s Unsweetened Ketchup. Treat your tastebuds (and your gut!) to something uniquely delicious this summer!

Fody’s low FODMAP Chopped Chicken Salad

Some salads are built around large pieces of leafy greens. And then there are chopped salads! These low-FODMAP summer recipes  feature ingredients that are all chopped into small pieces, which makes them an easy school or work lunch–very portable. Our Low-FODMAP Chopped Chicken Salad is just one of these gut-friendly chopped salads.

This easy bloat-free recipe combines BBQ chicken, tomatoes, avocado, black beans, corn, and yes, lettuce, with a creamy low FODMAP dressing, using Fody's new Maple BBQ Sauce. If you're looking for salad presentation ideas, you could showcase the dish in a footed glass trifle dish, or any large bowl you like. If you’re planning to carry this recipe to a gut-friendly picnic, you can also make individual mason jar salads for easy take-along lunches. 

Fody’s Low FODMAP Korean BBQ Tofu with Cucumber Salad

Looking for a quick, crave-worthy dish full of flavor? This Korean-Inspired Tofu with Cucumber Salad checks all the boxes. It’s a gut-friendly way to make tofu, and the result is a satisfying, plant-based protein dish in a sweet & spicy sauce.

Looking for more plant-based recipes? Check out our recipes section for all Fody’s favourite low-FODMAP summer recipes.

Fody's Low FODMAP Frisée Salad with Blue Cheese, Cranberries & Walnuts

This low FODMAP Frisée salad can be made in less than 5 minutes, yet it’s elegant enough to serve to guests.  It’s also perfect to serve to guests who may be following the low-FODMAP diet, while being tasty enough to serve to people who aren’t, too! With Fody’s Low FODMAP Garden Herb Salad Dressing in your pantry, this low FODMAP side dish will be dressed with a ready-to-use vinaigrette and ready to serve in practically no time!

Fody’s Low FODMAP Mexican Street Corn Salad

This tangy low FODMAP potato salad recipe has so much going for it. It's perfect late summer fare when corn is at its peak, it is portable for parties and makes for a perfect low FODMAP side dish so many mains, from burgers to hot dogs, grilled chicken to ribs and more.

By incorporating low FODMAP summer recipes into your August meal rotation, you can enjoy cool and refreshing meals without sacrificing taste or comfort. Whether you're whipping up a delicious salad or some crispy fries, Fody Foods has the ingredients you need to stay cool, comfortable, and satisfied all summer long. So beat the heat with these delicious and gut-friendly recipes, and savor the flavors of August without the worry of digestive discomfort.