Fody's Crunchy Air Fryer Fish Sticks With Low FODMAP Maple Dijon Dip

low-fodmap-desserts-gingerbread-loaf

Prep Time: 15 minutes

Cooking Time: 12 minutes

Makes 4 servings

Description of Fody's Crunchy Air Fryer Fish Sticks With Low FODMAP Maple Dijon Dip

Move over frozen fish sticks! You can get these homemade fish sticks on the table in half an hour – and they are sporting a coat of super-crunchy Fody Pink Himalayan Salt Potato Chips. That’s right, instead of fish and chips, we used the chips as a crispy coating. We made these in our fave new appliance, the air fryer! We know you have wanted Low FODMAP air fryer recipes and these fun, kid-friendly fish sticks are a perfect way to take advantage of your machine. This air fryer fish recipe was developed for a 4-quart volume air fryer.

Fody's Crunchy Air Fryer Fish Sticks With Low FODMAP Maple Dijon Dip Ingredients:

        Directions for Fody's Crunchy Air Fryer Fish Sticks With Low FODMAP Maple Dijon Dip

        Preheat air fryer to 400°F (200°C).

        Place potato starch in a wide mixing bowl, whisk eggs in another bowl, and place crushed Low FODMAP potato chips in a third bowl. Place a rack over a rimmed sheet pan and have that handy.

        Dip your fish pieces, one at a time, in the potato starch, turning to coat evenly. Shake excess back into bowl. Dip in well-beaten eggs to coat on all sides, then dip in finely crushed potato chips, again coating evenly. Use a dry hand to help press the chips to adhere. Set dipped fish sticks aside on prepared rack and repeat with remaining pieces of fish.

        Place the coated fish in the fryer basket, evenly spaced out. Air fry, undisturbed, for about 10 minutes or until golden brown. Cook in batches if necessary. Serve with the Fody Maple Dijon Salad Dressing for dipping. Serve Low FODMAP air fryer fish sticks with a side of our creamy coleslaw!


        About the Chef

        low-fodmap-food-blogger-dede-wilson

        Dédé Wilson

        Dédé Wilson is the author of 17 cookbooks, including co-author of The Low FODMAP Diet: Step By Step.
        Recipe brought to you by FODMAP Everyday® where we help you thrive while following the Low FODMAP Diet.

        This original Low FODMAP recipe was created by recipe developer and author Dédé Wilson. You can find many more original Low FODMAP recipes, food and diet guidance as well as resources, support and more at FODMAP Everyday®.

        fodmapeveryday.com
        Croustilles sel rose de l'Himalaya cuites en marmite (2 sacs)
        fody pink himalayan salt kettle chips
        Croustilles sel rose de l'Himalaya cuites en marmite (2 sacs)

        Croustilles sel rose de l'Himalaya cuites en marmite (2 sacs)

        $9.99
        Prix normal
        Vinaigrette érable-Dijon
        Vinaigrette érable-Dijon
        Vinaigrette érable-Dijon

        Vinaigrette érable-Dijon

        $6.99
        Prix normal

        Alors, qu'attendez-vous?

        Choisissez parmi nos meilleurs vendeurs faibles en FODMAP.
        • Sauce pour pâtes tomates et basilic
          Sauce pour pâtes tomates et basilic
          Sauce pour pâtes tomates et basilic

          Sauce pour pâtes tomates et basilic

          $8.99
          Prix normal
        • Sauce pour pâtes marinara épicée (arrabbiata)
          Sauce pour pâtes marinara épicée (arrabbiata)
          Sauce pour pâtes marinara épicée (arrabbiata)

          Sauce pour pâtes marinara épicée (arrabbiata)

          $8.99
          Prix normal
        • Sauce pour pâtes marinara
          Sauce pour pâtes marinara
          Sauce pour pâtes marinara

          Sauce pour pâtes marinara

          $8.99
          Prix normal
        • Sauce pour pâtes bolognaise végétalienne
          Sauce pour pâtes bolognaise végétalienne
          Sauce pour pâtes bolognaise végétalienne

          Sauce pour pâtes bolognaise végétalienne

          $8.99
          Prix normal
        • Ketchup
          Ketchup
          Ketchup

          Ketchup

          $8.59
          Prix normal
          Epuisé
        • Salsa douce
          Salsa douce
          Salsa douce

          Salsa douce

          $6.99
          Prix normal
        • Salsa moyenne
          Salsa moyenne
          Salsa moyenne

          Salsa moyenne

          $6.99
          Prix normal
        • Salsa verde
          Salsa verde
          Salsa verde

          Salsa verde

          $6.99
          Prix normal