Pack the Basket, These are Fody’s Top Low-FODMAP Picnic Recipes

Summer beckons us all outside. If you’re dying to dine al fresco, surrounded by the beauty of nature, you can absolutely combine an afternoon picnic with your low-FODMAP diet.

For people  navigating the complexities of IBS and adhering to a gut-friendly  diet, planning the perfect picnic can sometimes feel like a daunting task. That’s where Fody comes in. With our prime selection of bloat-free condiments and snacks, we can help you stay comfortable, without any compromise on flavour. These are our top low-FODMAP picnic recipes. 

Vegetarian Italian-style Pasta Salad

Pasta salad is one of the classics. This low-FODMAP picnic recipe is easy to carry around–just make sure you pack it in a leak-proof container, and dive into the flavors of Italy with one of the best vibrant, gut-friendly dishes ever.  This pasta salad features colorful bell peppers, zesty olives, and fragrant basil, all tossed in a light vinaigrette.

Fody's Low FODMAP Zesty Caprese Pasta Salad

Staying on the theme of Italy…Transport your taste buds to the Mediterranean with this refreshing twist on a classic Caprese salad. Caprese salad is naturally low in FODMAPs, and to make the dish a bit more filling while keeping it gut-friendly, just select gluten-free pasta. The whole gut-friendly picnic recipe comes together with juicy tomatoes, creamy mozzarella, and fresh basil to create one delightful summer dish.

Fody's Low FODMAP Greek Chickpea Salad with Feta

Enjoy a taste of Greece with this protein-packed chickpea salad. This plant-based low-FODMAP picnic recipe is filling and highly nutritious, which makes it perfect for bringing on hikes or outdoor adventures, too. It’s a gut-friendly salad that’s bursting with freshness thanks to tangy feta cheese, crisp cucumbers, and briny Kalamata olives. It's a satisfying option that's deceptively simple while effortlessly elevating your next bloat-free picnic.. 

For more plant-based low-FODMAP recipes, check out our ultimate plant-based recipe round-up!

Fody's Low FODMAP Pizza Pasta Salad

Want something light–but also craving some comfort food? Get the best of both worlds with this creative fusion dish that marries the flavors of pizza with the convenience of pasta salad. Bursting with savory pepperoni, tangy black olives, and aromatic basil, it's sure to be a crowd-pleaser at your next gut-friendly picnic.

Fody's Low FODMAP Plant-Based Southwest Pasta Salad

Embrace the bold flavors of the Southwest with this colorful pasta salad featuring black beans, sweet corn, and creamy avocado. It's a gut-healthy pasta salad and a hearty and nutritious option that's perfect for picnics or potlucks.

Fody's Low FODMAP BBQ Fire-Roasted Corn Salad

Delight your taste buds with this smoky and savory corn salad, featuring fire-roasted corn kernels tossed with tangy barbecue sauce and fresh cilantro. It's a flavorful side dish that pairs perfectly with grilled meats or sandwiches, so whether you’re going all out with a portable grill, or you’re just spreading out a blanket, this low-FODMAP picnic recipe can scale to every occasion.

Now, let's talk about the importance of stocking your fridge and pantry with Fody’s low FODMAP condiments and sauces to enhance your picnic experience while keeping digestive discomfort at bay.

Keep the flavour, lose the irritants with Fody’s Low FODMAP Garlic-Infused Oil

Our low-FODMAP garlic-infused extra virgin olive oil is infused with the essence and flavour of garlic without the high-FODMAP garlic itself.  This versatile oil is perfect for getting the flavour of olive oil into all your gut-friendly recipes, and it’s great for drizzling over grilled vegetables or using as a marinade for meats. Missing the flavour of onion? We also have a low-FODMAP shallot-infused extra virgin olive oil.

The best part? Extra virgin olive oil, also known as EVOO, is the most gut-healthy oil. You can learn more about the benefits of garlic-infused EVOO here.

No More Tomato Woes with Fody's Low FODMAP Ketchup

Tomatoes have been slandered when it comes to gut health–but you can say goodbye to any tomato-induced woes with Fody's low-FODMAP ketchup, which is ideal for slathering on burgers or for dipping your favorite picnic snacks.

Elevate your greens with Fody’s Low FODMAP Garden Herb Salad Dressing

Elevate your gut-friendly salads with Fody’s Garden Herb Salad Dressing, which adds a burst of flavor to your salads without the worry of triggering symptoms.

With these easy low-FODMAP picnic  recipes and pantry essentials in tow, you're well-equipped to head out for  a picnic adventure filled with flavor, fun, and freedom from digestive woes. So pack your baskets, gather your loved ones, and enjoy summer dining knowing that each bite is a celebration of well-being and of gut health.