Fody’s Gut-Friendly Recipes
Get inspired with hundreds of easy to make, bloat-free, and delicious meal ideas.
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Fody's Italian Marinated Low FODMAP Chicken Thighs with Crispy Potato Wedges
Fody's juicy chicken thighs, made with low FODMAP marinade and a side of crispy potato wedges, are designed... -
Fody's Low FODMAP Jerk Chicken with Pineapple Salsa
Are you a spicy food lover? This low FODMAP jerk chicken recipe will thrill you with its bold... -
Fody's Curry BBQ Low FODMAP Turkey Burgers
Combining curry and Fody's signature low FODMAP BBQ sauce, you'll love the distinct flavor of these moist and... -
Fody's Low FODMAP Peanut Butter Krispie Bars
Did you know Kellogg’s Rice Krispies are certified low FODMAP? They are, and we've used them to make... -
Fody's Ginger Orange Berry Pecan Low FODMAP Crumble
Orange zest, ground ginger and crunchy pecans elevate this low FODMAP fruit crumble to another level! This is... -
Fody's Sweet Potato Low FODMAP Tacos with Avocado Crema
Looking for a meatless taco packed with flavor? This is it! Using small amounts of sweet potato, we... -
Fody's Scrambled Tofu Low FODMAP Breakfast Tacos
Savory for breakfast? YES! Tofu transforms when crumbled and sautéed with Fody Taco Seasoning and Fody Taco Sauce to make the... -
Fody's Low FODMAP Seared Salmon With Strawberry Relish
One of our favorite low FODMAP salmon recipes, this dish is fancy enough for guests, but quick and... -
Fody's Low FODMAP Kale Caesar Salad with Chicken and Croutons
We've turned a classic chicken Caesar salad into a low FODMAP version that'll fill you up for lunch... -
Fody's Buckwheat Burgers with Spring Vegetable Salad
Here we have made this chewy, nutritious grain into a burger with sautéed oyster mushrooms. -
Fody's Shakshuka with Chickpeas & Feta
This low FODMAP shakshuka features eggs poached in Fody's pasta sauce, plus extra protein from the chickpeas and... -
Fody's Savory Cheddar Low FODMAP Waffles with Poached Egg
Waffles don’t always have to be sweet, as our low FODMAP cheddar waffles showcase so well! Throw on... -
Fody's Lemon Poppy Low FODMAP Muffins
These low FODMAP lemon poppy muffins are super easy to make, and are like a cozy hug when... -
Fody's Steak & Millet Low FODMAP Grain Bowl
Who says the meat has to be the focal point of every meal? The millet and vegetables are... -
Fody's Red Rice & Vegetable Low FODMAP Salad
Red rice cooks just like brown rice and has a similar nutty flavor. Here we feature it with... -
Low FODMAP Fiesta Turkey & Rice Bowls
Looking for an easy and flavor-packed low FODMAP lunch or dinner recipe ready in under 30 minutes? Try... -
Fody's Low FODMAP Spring Rolls with Shrimp
Your family will love this low FODMAP spring roll recipe, featuring thin rice noodles, carrots, lettuce, cabbage, cucumber,... -
Low FODMAP Pasta with Spinach, Prosciutto & Peas
In this spring-like pasta dish, low FODMAP and gluten-free pasta combines fresh baby spinach, shreds of prosciutto, and... -
Fody's BBQ Beer Low FODMAP Short Ribs
Fody's BBQ Beer Low FODMAP Short Ribs recipe features beer (which, thankfully, is low FODMAP!), and beef braised... -
Fody's Low FODMAP Chocolate Truffles
Dark chocolate is low FODMAP in serving sizes of 30g, and chocolate truffles are one of the most... -
Fody's Low FODMAP Shrimp Risotto
Risotto is one of those dishes that folks order in restaurants because they think it's too hard to... -
Low FODMAP Supreme Pizza Quinoa Bites
A unique, bite-size take on pizza! These low FODMAP pizza bites are perfect to pack for a snack... -
Fody's Low FODMAP Eggplant Rollatini
This low FODMAP recipe features thin slices of cooked eggplant, rolled around a hearty ricotta filling, topped with pasta... -
Fody's Asian Noodle Low FODMAP Soup with Tofu
This low FODMAP Asian noodle soup with tofu is authentic as they come, combining cooked rice noodles, crisp...
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