Going vegan can feel rewarding—until you realize how tricky it is to get enough protein without upsetting your...

If you live with IBS and PCOS, you’ve probably noticed that your gut and hormones seem to play...

Traveling with IBS Doesn’t Have to Be Stressful If you’ve ever felt nervous about eating while traveling with...

Temps de préparation: 15 minutes Temps de cuisson: 12-15 minutes Pour 4 personnes Description des brochettes de poulet...

Temps de préparation: 10 minutes Temps de cuisson: 25-30 minutes Pour 4 personnes Description des frites de patates...

Temps préparation: 10 minutes Temps de cuisson: 20 Minutes Pour 4 personnes Description du curry de légumes Tikka...

Temps de préparation: 10 minutes Temps de cuisson: 30 minutes Pour 4 personnes Description du risotto italien aux...

Temps de préparation: 10 Minutes Temps de cuisson: 15 Minutes Pour 4 personnes Description du saumon en croûte...

The holidays are all about good food, laughter, and quality time with loved ones. But if you live...

Eating out can feel like walking a tightrope when you live with IBS or follow a Low FODMAP...

If you’re cooking for a sensitive gut, you already read more labels than most people do in a...

Some days are made for soft clothes, quiet moods, and food that feels like a hug. For those...

Even when you do everything “right,” IBS can still surprise you—and that doesn’t mean you messed up. Digestive...

Last-minute plans can be tricky when you’re managing symptoms, but with the right snacks, smart swaps, and a...

Summer with IBS can feel like a season full of “maybes.” Maybe you’ll go out—if your stomach behaves....

Summer is supposed to be carefree, but if you live with IBS, it can come with a lot...

From BBQs to frozen treats, summer is packed with tempting foods—but for those with IBS, indulgence can mean...

Sunny skies and beach days might seem like the perfect escape—but for many with IBS, summer brings unexpected...

When the weather heats up, fresh salads seem like the perfect meal—but if you have IBS, all that...

Sunshine, good vibes, and delicious food—that’s what summer’s all about. But if you’ve got IBS, navigating cookouts, beach...

Summer drinks can be a gut nightmare for those with IBS, but they don’t have to be. Skip...

Summer BBQs are all about good food and great company—but if you have IBS, they can also be...

Summer is full of sunshine and fun—but if you have IBS, it can also bring unexpected digestive challenges....

Summer fun can bring unexpected stress that worsens IBS symptoms. Travel, social events, and routine changes can trigger...